21 DAY No Mercy Reset: Break habits. Build Discipline. Fast With Purpose

21-Day No Mercy Reset: Break Habits. Build Discipline. Fast With Purpose. This isn’t just a challenge — it’s a total reset for your body, mind, and habits. Over the next 21 days, you’ll strip away what’s been holding you back and replace it with structure, discipline, and purpose. The method is simple, but the mission is serious: break bad habits, build new ones, and fast your way into mental and physical clarity. You’ll follow a structured fasting schedule to reset your body and train your mind. Combined with daily movement, habit building, and powerful mindset work, this challenge will push you far beyond motivation—it will build your identity. ⸻ 🔥 Fasting Protocol: • Days 1–7: 16:8 method (Fast for 16 hours, eat within an 8-hour window — e.g., 12PM–8PM) • Days 8–14: 18:6 method (Fast for 18 hours, eat within a 6-hour window — e.g., 1PM–7PM) • Days 15–21: 20:4 method (Warrior Fast) (Fast for 20 hours, eat within a 4-hour window — e.g., 2PM–6PM) This gradual progression builds both mental toughness and metabolic flexibility while cutting cravings and improving energy. ⸻ 💪 What’s Included: ✅ Daily Habit Challenges – Eliminate distractions, build focus, and stack wins. ✅ Guided Fasting Plan – With weekly tips and hydration reminders. ✅ Movement Goals – Daily walks, cardio, or light strength to stay active. ✅ No Mercy Accountability – Daily check-ins and tough love from your coach. ✅ Mindset Tools – Journal prompts and reflection work for personal growth. ✅ Private Group Access – For support, motivation, and community progress. ⸻ You don’t need more time. You need more intention. For 21 days, you’ll fast with structure, train with discipline, and live with purpose. This isn’t a diet. This is a mindset shift. One that doesn’t stop when the 21 days are over. Ready to reset? No Mercy. No turning back.